How to Maintain Healthy Skin? (Nutrition)

You can buy the most expensive cosmetics and good, but without proper nutrition your face will not look as good as it could. Suggest you read the advice that helps the skin look healthy, and that way.

1. Drink more water.

Water hydrates and cleanses your body of toxins, ensures the normal functioning of all systems, and improves metabolism. As a result, you get a healthy complexion and well-moisturized skin. It is plain water without gas so acts on the body. No juice, soda and even more so here is not ranked.

2. Lean on vegetables.

They contain antioxidants that help fight free radicals - substances formed in the body as a result of exposure to adverse environmental conditions and stress. It is because of the free radicals your skin looks dull and tired.

3. Add the fats.

Forget about diets without fat. The lack of the latter leads to the fact that the skin becomes dry and irritated. Pay attention to healthy fats (which are unsaturated), which contains, for example, olive oil, fatty fish species, almonds, etc.

4. Reduce your caffeine consumption.

Caffeine - a diuretic substance. In other words, the use of caffeinated drinks your body does not manage to get the moisture, it is rapidly excreted. Caffeine is found not only in coffee but also in black and green tea. One or two cups of caffeinated beverages still valid, but more - only to harm the skin.

5. Increase the use of beta-carotene.

This vitamin is found in orange fruits and vegetables, protects the skin from harmful sun rays.

6. Increase your intake of selenium.

Mineral increases the elasticity of the skin, protects skin from harmful sun rays. Selenium include whole-culture, eggs, garlic.

7. Vitamin E.

Improves skin texture, reduces wrinkles. On the day you need 400 mg of the vitamin.

8. Avoid alcohol.

It causes dehydration, and as a result - a dull complexion and dry skin, puffiness and swelling. Alcohol dilates blood vessels and causes blood to the face, which is unacceptable, if you are prone to such disease of the skin, as rosacea.

9. No calories.

In the long term, excess calories cause weight gain and stretch marks on the skin.

10. Vitamin C.

Widely used in a variety of facial care. However, the vitamin has a beneficial effect from the inside, protecting the skin from sun exposure and free radicals. Most vitamin C in citrus fruits, berries, spinach and tomatoes.