Home SPA or How to Learn to Love Yourself?

Often, when speaking of love, we mean the love of family and care for those who are near. In particular, this statement is true for women - women like no one else can love yourself. Look, everyone loves themselves, men, children and even pets are often released is selfish. Women, in turn, tend to start his cats, men and children are loved, but would not face the loneliness and need not come to love myself.

 

To feel happy, not enough introspection sessions, you must take care that represents you in the physical world - that is about your body. Trying to lead their lives in order, do not forget that it is hard to feel good, always lack of sleep, leading a sedentary lifestyle, buying clothes and dark colors boring cut, in the end - not finding reasons to smile.

Our body and our mental state is much more interconnected than we think. Eat more fresh fruits and vegetables, drink more pure water. Take time to indulge in a hot bath, during which you can make a mask for the face, apply a nutrient mixture on your hair and pamper your body with the addition of lavender oil. Yes, of course, these tips are banal to the gloom, but, nevertheless - they work!

Do what helps you regain your strength. Perhaps a walk in the park or a romantic reflection on the book, or maybe you just want to sit alone, thinking about your life. As a rule, we give ourselves time in the last turn, constantly pushing their needs into the background. You should not do that! Self-love - is not just a need, it is a necessity. Love your body will be a great gift for your soul, because the Earth - this is the place where mind and body are one. In other words, learn to be a friend for herself, to later become a good friend and for others.

And now a few useful recipes to help you arrange a home SPA and pamper your body and soul.

Recipe mask, skin softening

You will need: Half a cup of oatmeal-ground in a coffee grinder, a quarter cup of yogurt or any fruit, 2 tablespoons of honey. Method: Mix ingredients in a bowl until the consistency of sour cream. If the mask is a thick, add a little water. That's enough for some applications, the mask can be kept in the refrigerator for 3-4 days. Application: Apply on face for 20 minutes and then rinse with warm water.

Homemade sugar scrub

You will need: 2-3 tablespoons pomegranate seeds 3 tablespoons sugar, 1 tablespoon of any vegetable oil.
Method: mash in a bowl with a pomegranate seeds with a spoon of sugar, then add the remaining 2 tablespoons sugar and butter, mix everything carefully. Application: Apply in a circular motion to scrub the body, massage for 4-5 minutes and rinse with warm water.

Nourishing mask with avocado, carrots and cream

You will need: 1 avocado (cooked in puree), 1 carrot (well mashed) 3 tablespoons cream, 1 egg white, 3 teaspoons of honey. Preparation: Mix all ingredients in a bowl until smooth homogeneous mass. Application: spread the mask on the face, neck and upper chest, leave for 15-20 minutes, then rinse with cool water and apply your usual cream.

Honey scrub mint

You will need: 4 tablespoons almond flour 2 teaspoons jojoba oil, 4 teaspoons of honey, 5 drops of essential oil of peppermint. Preparation: in a clay bowl, mix almond flour with mint. When the mixture is smooth, add the honey and essential oil of peppermint and again mix thoroughly.
 

Application: Clean the skin with lotion or tonic. Rinse face with water and gently rub into the skin scrub (do not rub the skin too - it can damage your capillaries). Then, after 2-3 minutes, rinse scrub the face with cool water and apply your usual moisturizer.

How to Maintain the Beauty of the Face?

If there is no time or money on expensive beauty treatments, why not arrange a beauty salon at home?

Face masks - one of the most effective means to maintain the beauty. But that masks had a really noticeable effect, before applying them to the skin by means of steam out of steam baths. If you have dry skin, steam bath should take no more than 5-10 minutes, if the fat - about 15 minutes.

You can instead use the steam baths and warm compresses. Baths and compresses better not to use plain water, herbal teas and herbs. A very beneficial effect on the skin have teas of chamomile, lime flowers, fennel. All these herbs are readily available, you'll find them at any pharmacy. When the skin is well cleaned and steam out, and the pores are open - it's time to put nourishing mask. I'll tell you my grandmother's favorite recipes. With these masks, in his 70, my grandmother looks up to 50!

Nourishing cream mask

Thoroughly rub the yolk of one egg with a tablespoon of milk or cream. For young skin is more suitable low-fat milk, and for mature - thick nourishing cream.

Nutritional oat and honey mask

A tablespoon of oatmeal mixed with three tablespoons of yogurt and a teaspoon of honey. This mask should be applied to the face, avoiding eyes and lips. And on the lips, you can simply apply the meantime thick honey.

Lemon Mask for Oily Skin

Egg white be well beaten to a froth and add half a teaspoon of lemon juice. Apply with a brush on the mask should be thick sections of skin in several layers. This mask tightens pores well and gives the skin a nice matte finish, making it soft and velvety.

After applying any mask skin should be thoroughly rinsed with cold water, dry cloth and apply a cream that is suitable for your skin type, then the effect of the mask and long-lasting.

We should not forget about the eyes. If the eyelids are swollen, contrast baths help of hot and cold water. You can make a poultice of herbs - chamomile, lime, green tea. For a long time sitting at the computer, and now your eyes look tired? From lack of sleep appeared dark circles under your eyes? Help packs of broth parsley, fennel and chamomile.

Kefir lifting

There is a recipe for those who want the skin look fresh, rejuvenated and relaxed, as if glowing from within. Get rid of the dull-colored skin of the face five-day course will help lift kefir. It is very simple and completely safe, but, nevertheless, a very effective way to moisturize, tighten the skin.

What is "Kefir lifting"? The whole point of this procedure is the daily ten-minute masks of milk products. You can use these masks varenets, ryazhenka, kefir or yogurt. The main thing - to apply a mask to thoroughly cleansed skin, and after the mask use a light moisturizer. These masks should be done every day for five days. Be sure to try the effect you have a very pleasant surprise!

Well, now the most important recipe for beauty, always remember to smile! More often smiling to each other, no matter what, we will long remain young and beautiful!

As Usual Tea Will Help Keep The Beauty?

Flavored tea is not just drink, eat it, write poems about it, write stories, sing songs and chant in the books. Tea ... relax, tone, soothe and invigorate. And still retain the natural beauty of tea and help you avoid many cosmetic troubles.

Who does not know that tea is gently and carefully removes fatigue from sore eyes? Enough to make a clean cotton swab moistened with fresh solution of strong tea, to the closed eyelids and lie down in silence for several minutes. Such a procedure - a great opportunity to rest, relax a ten you can easily solve many problems of the day.

You can make eye bath of a strong solution of tea. The pharmacy sells small transparent glasses - especially for eye wash. Can be used for this purpose and clean disposable glasses. With a strong cup of tea solution tightly attached to the eye. Head tilt and in a position to open the shut-eye for ten or fifteen times. At the end of open eyes, and rotate the eyeball up and down, side to side. You can get a clean bowl and do the same exercise, lowered in the face of strong tea solution. After finishing the procedure, rinse face with cool water and rub it with a nourishing cream.

Bags under the eyes will help to remove the usual single tea bag. To do this, first rinse them with boiling water and immediately put in the freezer for 20 minutes. Then - to 10-minute closed eyes.

For aging skin can recommend the morning wash your face and neck a strong solution of tea. One caveat - the tea has the effect of light tan, pale aristocratic persons for this recipe will not work. In winter, before going out is not recommended to use any water for washing solutions.

If the skin of the face is oily, the tea solution is added a few drops of lemon. This recipe lotion will help to narrow pores.

If you want to protect your skin from sun tan - in the summer, before going out, you should wash a strong tea infusion.

Infusion Tea comes in many face masks. For aging, aging skin can be recommended, for example, a recipe lifting mask.

A teaspoon of black tea brewed in a quarter cup of boiling water. Cover and let stand 30 minutes. Then strain and use this solution to prepare the mask. Tablespoon of flour diluted with a solution of tea fat sour cream until thick, grind with one egg yolk. Apply on clean face for 20 minutes. Wash off with warm water, then cool, wet a clean towel and rub cream.

Excellent mask for wrinkled skin. Two teaspoons of honey, two tablespoons of dry oatmeal, 2 tablespoons of water and a tablespoon strong tea leaves. Warm this mixture in a water bath or 30 seconds in a microwave oven. Then apply a thick layer on clean face, cover with paper towel and top with a towel. Include relaxing music. After 20 minutes, wash off the mask with warm water. This mask can be applied to dry skin.

If suddenly you find that person swollen, and it is not associated with some serious illness, you can help yourself is easy. In this situation the same partner - a strong tea. Rather, sleep tea leaves. Midst of the teapot to put on a clean cheesecloth and squeeze tightly to the face. Under this mask to rest 20 minutes. Rinse. Cream does not lubricate!

With sweating hands and feet do the bath of strong tea leaves. Excellent tool!

If your hair is a strong solution of tea is rubbed into the scalp every night. Course - 10 sessions. This recipe is great helps Growing hair. The tea infusion enhances their growth.

How to Maintain Healthy Skin? (Nutrition)

You can buy the most expensive cosmetics and good, but without proper nutrition your face will not look as good as it could. Suggest you read the advice that helps the skin look healthy, and that way.

1. Drink more water.

Water hydrates and cleanses your body of toxins, ensures the normal functioning of all systems, and improves metabolism. As a result, you get a healthy complexion and well-moisturized skin. It is plain water without gas so acts on the body. No juice, soda and even more so here is not ranked.

2. Lean on vegetables.

They contain antioxidants that help fight free radicals - substances formed in the body as a result of exposure to adverse environmental conditions and stress. It is because of the free radicals your skin looks dull and tired.

3. Add the fats.

Forget about diets without fat. The lack of the latter leads to the fact that the skin becomes dry and irritated. Pay attention to healthy fats (which are unsaturated), which contains, for example, olive oil, fatty fish species, almonds, etc.

4. Reduce your caffeine consumption.

Caffeine - a diuretic substance. In other words, the use of caffeinated drinks your body does not manage to get the moisture, it is rapidly excreted. Caffeine is found not only in coffee but also in black and green tea. One or two cups of caffeinated beverages still valid, but more - only to harm the skin.

5. Increase the use of beta-carotene.

This vitamin is found in orange fruits and vegetables, protects the skin from harmful sun rays.

6. Increase your intake of selenium.

Mineral increases the elasticity of the skin, protects skin from harmful sun rays. Selenium include whole-culture, eggs, garlic.

7. Vitamin E.

Improves skin texture, reduces wrinkles. On the day you need 400 mg of the vitamin.

8. Avoid alcohol.

It causes dehydration, and as a result - a dull complexion and dry skin, puffiness and swelling. Alcohol dilates blood vessels and causes blood to the face, which is unacceptable, if you are prone to such disease of the skin, as rosacea.

9. No calories.

In the long term, excess calories cause weight gain and stretch marks on the skin.

10. Vitamin C.

Widely used in a variety of facial care. However, the vitamin has a beneficial effect from the inside, protecting the skin from sun exposure and free radicals. Most vitamin C in citrus fruits, berries, spinach and tomatoes.

How to Look Younger by 10 Years? Cosmetic Tweaks

To look younger than his age, does not necessarily refer to a plastic surgeon. Just a little change image: makeup, hairstyle and clothing style to grow young with you. Here, as in any business, the main thing - do not cross the fine line of reasonable.

Bright bangles, plastic clips and short shirts with idiotic slogans are funny look at an adult woman.

There are other signs of youth, which can be obtained with the help of cosmetics - glowing healthy skin, shiny eyes, shiny hair and puffy lips.

Young healthy skin as if lit from within. To achieve this effect, it scrubs exfoliate regularly and apply a glowing base for make-up. It is better if the base under make-up will be a lifting effect - fine lines on time and smoothed the skin will become smoother.

Carefully mask the under-eye circles, which give the face haggard look.

Delicate blush makes your face young and fresh. Use cream blush light pink and peach tones.

Choose a lipstick cool pink shades with a pearly sheen. And the best - lip gloss.

Do not do makeup in beige and brown palette - it ages. Choose fresh colors: pink, orange, gold, green and blue.

Virtual facelift can be done by highlighting the brow. Give them a form, paying special attention to the hairs on the bottom line of the eyebrows.

Brown and silver nail polish - the privilege of old ladies. Rejuvenate your hands with juicy fruity undertones.

Complex "made" change hairstyles simple and straightforward. For example, tie a pony tail or sloppy dissolve hair.

If you wear the locks, then let them be not too graphically or small. On the contrary, mop-head curls his hands.

Blond hair, in contrast to the dark, always young. The older woman is, the lighter should get her hair.

Choose a warm honey shade and avoid the cold ash-platinum - they give rigor and old.

If you do not want to lighten all your hair, make highlights. Golden locks revive hair.

You see, everything is very simple. At the present level of development of cosmetics to look younger before an important appointment - in minutes!

What are We Going to Cook With Apples? A Face Mask!

Remember the Greek myth about a bone of contention with the words "excellent"?

For possession of a bone fought the goddess Hera, Athena and Aphrodite. Apple finally got to Aphrodite. Aphrodite is beautiful, beautiful of all goddesses!

Well, our Russian women are more beautiful than all the others! All women want to become more attractive and beautiful. In the course are different cosmetic products, we tend to forget a wonderful gift of nature - an apple.

Apples can be used for cosmetic purposes and does not need to fight the example of the goddesses for apples, good apples are the most common and most affordable food in our fruit.

Of apples can personally cook and wonderful facials.

Vitamin mask from an apple

Grate the apple on a small grater and apply on face for 20 minutes. Pre-lubricate dry skin cream. Rinse the mask with cold water.

Mask of apple juice for all skin types

For masks, we need only apple juice. Grate the apple on a small grater and squeeze out the juice. If you have a juicer, use it. Thus, the obtained apple juice wet cotton wool or gauze and put on face for 20 minutes. Rinse with cold water.

Mask for Dry Skin

Grate the apple on a fine grater, add natural citrus juice and a spoonful of sour cream. Mix thoroughly until smooth. Apply on face for 20 minutes. Rinse the mask with warm water.

Mask for Aging Skin

Grate the apple on the grate and mix with olive oil. Apply mask on face for 20 minutes. Rinse the mask with warm water.

Winter Mask

Take oatmeal in a blender or grind oatmeal. Grate the apple on a small grater and squeeze out the juice. If you have a juicer, use it. The resulting juice mix with the oatmeal and add a little milk. The resulting paste is applied to the face for 30 minutes. Rinse the mask with warm water.

Summer Mask

Rub the grated apple and mix with 2 teaspoons of honey. Apply mask on face for 20 minutes. Rinse the mask with warm water.

Refreshing Mask

Grate the apple on the grate and mix with hot boiled milk. Leave a lot to infuse for 30 minutes. Next, plot the mask on face for 30 minutes. Rinse the mask with warm water.

Nourishing Mask

Take apples and carrots. Sodium, both on a fine grater. Apply on face for 20 minutes. Rinse the mask with cold water.

Mask for porous skin

Rub the grated apple and a small amount of horseradish in a ratio of 2 to 1. Mix and apply on face for 20 minutes. Wash off the mask with cold water.

Purifying Mask

Grate the apple on the grater and whisk one egg yolk. Apply the mask on skin for 20 minutes. Rinse the mask with warm water.

Softening Mask

Mix in a blender, half an apple, a small piece of pumpkin, a tablespoon of honey, a spoonful of milk and a little lemon juice. Received a lot put on face for 20 minutes. Rinse the mask with warm water.

Masks can be prepared for future use. Keep the weight of the mask in the refrigerator, but no more than a week.

I hope, dear woman, that you liked the masks.

Abnormal Heat: How To Save The Skin of A Business Woman?

In the hot summer days are our skin is in dire need of constant care and nutrition, as under the harsh sun, it begins to drastically lose moisture! Unfortunately, for all the pleasures in life you have to pay, so friendly touch the sun's rays can turn to us dry skin, leading to premature aging and pigmentation. To prevent undesirable consequences, you should create a protective barrier for the skin and thereby resist the ravages of the sun.

Of course, there are plenty of folk recipes, whose effectiveness is very high, but their use is, as always, limited by time constraints. Therefore, in this article we will discuss how best to protect your skin is a busy working woman.

Most importantly, what to do in the heat of summer - to provide an adequate level of moisture to the skin. Therefore, the most important tool that should be in every woman's arsenal - a moisturizer. Nourishing Cream is unlikely to help - it is absolutely necessary in winter, late autumn and early spring, when the skin of an acute lack of nutrients. And in the summer to do just the emphasis on moisturizing agents, depending on the type and age of your skin.

Another important tool that will save your skin during the long summer days of dryness and dirt - it's thermal water spray. It refreshes and moisturizes the face. Her comfort in the fact that a balloon can always carry with them, but the water itself can even sprinkle on makeup - it does not smear.

In the evening, carefully remove dust and dirt with foam for the face. Several times a week to do the procedure at a deep cleansing of skin using scrubs and moisturizing facials.

Moisturizer is not "supply" skin "finished" water, as is sometimes believed. It affects only the upper lipid layer, which does not allow moisture to evaporate, restoring and enhancing it. But creams with hyaluronic acid have the ability to create a film that helps as it attracts more moisture from the surrounding air.

But let the night and working for you! Although this time you're in the dark and do not feel the impact of the scorching sun, the skin should still continue to receive the necessary protection. It can get help at night moisturizers, created with the type and age the skin.

Another excellent way to maintain the beauty of your skin - massage. It can perform both hands to massage lines, and a special roller massage for the face. Particularly effective massager jade. Salutary effect of touching different points of the human body has long been proved. And the face - a zone which is also important to get health benefits.

Together with external humidification humidification "internal", that is, simply put, the water should be given and the body. A sufficient amount of clean water a day can help combat dryness, but do not overdo it - too much water to drink in the heat too, should not be.

Do not forget that the person - is not only the forehead, cheeks, nose and chin. Require special protection for your eyes, where skin is very thin and delicate, almost devoid of sebaceous glands. Not only is it primarily falls ultraviolet light, it still must endure and the stress of the earthquake. Therefore, the area around the eye should focus on using specialized tools.

And finally - the hit of the season! This year, the sale can be found special sprays, light, moisture binding, hydrating your skin. Just a few sprays will reduce the manifestations of wrinkles and a few hours will give skin a fresh, natural, as it were "washed" look. Spray can fix-up, ensuring that he retained for a long time as "just inflicted." Cans of spray very light, have a compact size and easy to fit even the smallest handbag, clutch.

Treat your skin correctly all year round, take care of your beauty!