How to Maintain Healthy Skin? (Nutrition)

You can buy the most expensive cosmetics and good, but without proper nutrition your face will not look as good as it could. Suggest you read the advice that helps the skin look healthy, and that way.

1. Drink more water.

Water hydrates and cleanses your body of toxins, ensures the normal functioning of all systems, and improves metabolism. As a result, you get a healthy complexion and well-moisturized skin. It is plain water without gas so acts on the body. No juice, soda and even more so here is not ranked.

2. Lean on vegetables.

They contain antioxidants that help fight free radicals - substances formed in the body as a result of exposure to adverse environmental conditions and stress. It is because of the free radicals your skin looks dull and tired.

3. Add the fats.

Forget about diets without fat. The lack of the latter leads to the fact that the skin becomes dry and irritated. Pay attention to healthy fats (which are unsaturated), which contains, for example, olive oil, fatty fish species, almonds, etc.

4. Reduce your caffeine consumption.

Caffeine - a diuretic substance. In other words, the use of caffeinated drinks your body does not manage to get the moisture, it is rapidly excreted. Caffeine is found not only in coffee but also in black and green tea. One or two cups of caffeinated beverages still valid, but more - only to harm the skin.

5. Increase the use of beta-carotene.

This vitamin is found in orange fruits and vegetables, protects the skin from harmful sun rays.

6. Increase your intake of selenium.

Mineral increases the elasticity of the skin, protects skin from harmful sun rays. Selenium include whole-culture, eggs, garlic.

7. Vitamin E.

Improves skin texture, reduces wrinkles. On the day you need 400 mg of the vitamin.

8. Avoid alcohol.

It causes dehydration, and as a result - a dull complexion and dry skin, puffiness and swelling. Alcohol dilates blood vessels and causes blood to the face, which is unacceptable, if you are prone to such disease of the skin, as rosacea.

9. No calories.

In the long term, excess calories cause weight gain and stretch marks on the skin.

10. Vitamin C.

Widely used in a variety of facial care. However, the vitamin has a beneficial effect from the inside, protecting the skin from sun exposure and free radicals. Most vitamin C in citrus fruits, berries, spinach and tomatoes.

How to Look Younger by 10 Years? Cosmetic Tweaks

To look younger than his age, does not necessarily refer to a plastic surgeon. Just a little change image: makeup, hairstyle and clothing style to grow young with you. Here, as in any business, the main thing - do not cross the fine line of reasonable.

Bright bangles, plastic clips and short shirts with idiotic slogans are funny look at an adult woman.

There are other signs of youth, which can be obtained with the help of cosmetics - glowing healthy skin, shiny eyes, shiny hair and puffy lips.

Young healthy skin as if lit from within. To achieve this effect, it scrubs exfoliate regularly and apply a glowing base for make-up. It is better if the base under make-up will be a lifting effect - fine lines on time and smoothed the skin will become smoother.

Carefully mask the under-eye circles, which give the face haggard look.

Delicate blush makes your face young and fresh. Use cream blush light pink and peach tones.

Choose a lipstick cool pink shades with a pearly sheen. And the best - lip gloss.

Do not do makeup in beige and brown palette - it ages. Choose fresh colors: pink, orange, gold, green and blue.

Virtual facelift can be done by highlighting the brow. Give them a form, paying special attention to the hairs on the bottom line of the eyebrows.

Brown and silver nail polish - the privilege of old ladies. Rejuvenate your hands with juicy fruity undertones.

Complex "made" change hairstyles simple and straightforward. For example, tie a pony tail or sloppy dissolve hair.

If you wear the locks, then let them be not too graphically or small. On the contrary, mop-head curls his hands.

Blond hair, in contrast to the dark, always young. The older woman is, the lighter should get her hair.

Choose a warm honey shade and avoid the cold ash-platinum - they give rigor and old.

If you do not want to lighten all your hair, make highlights. Golden locks revive hair.

You see, everything is very simple. At the present level of development of cosmetics to look younger before an important appointment - in minutes!

What are We Going to Cook With Apples? A Face Mask!

Remember the Greek myth about a bone of contention with the words "excellent"?

For possession of a bone fought the goddess Hera, Athena and Aphrodite. Apple finally got to Aphrodite. Aphrodite is beautiful, beautiful of all goddesses!

Well, our Russian women are more beautiful than all the others! All women want to become more attractive and beautiful. In the course are different cosmetic products, we tend to forget a wonderful gift of nature - an apple.

Apples can be used for cosmetic purposes and does not need to fight the example of the goddesses for apples, good apples are the most common and most affordable food in our fruit.

Of apples can personally cook and wonderful facials.

Vitamin mask from an apple

Grate the apple on a small grater and apply on face for 20 minutes. Pre-lubricate dry skin cream. Rinse the mask with cold water.

Mask of apple juice for all skin types

For masks, we need only apple juice. Grate the apple on a small grater and squeeze out the juice. If you have a juicer, use it. Thus, the obtained apple juice wet cotton wool or gauze and put on face for 20 minutes. Rinse with cold water.

Mask for Dry Skin

Grate the apple on a fine grater, add natural citrus juice and a spoonful of sour cream. Mix thoroughly until smooth. Apply on face for 20 minutes. Rinse the mask with warm water.

Mask for Aging Skin

Grate the apple on the grate and mix with olive oil. Apply mask on face for 20 minutes. Rinse the mask with warm water.

Winter Mask

Take oatmeal in a blender or grind oatmeal. Grate the apple on a small grater and squeeze out the juice. If you have a juicer, use it. The resulting juice mix with the oatmeal and add a little milk. The resulting paste is applied to the face for 30 minutes. Rinse the mask with warm water.

Summer Mask

Rub the grated apple and mix with 2 teaspoons of honey. Apply mask on face for 20 minutes. Rinse the mask with warm water.

Refreshing Mask

Grate the apple on the grate and mix with hot boiled milk. Leave a lot to infuse for 30 minutes. Next, plot the mask on face for 30 minutes. Rinse the mask with warm water.

Nourishing Mask

Take apples and carrots. Sodium, both on a fine grater. Apply on face for 20 minutes. Rinse the mask with cold water.

Mask for porous skin

Rub the grated apple and a small amount of horseradish in a ratio of 2 to 1. Mix and apply on face for 20 minutes. Wash off the mask with cold water.

Purifying Mask

Grate the apple on the grater and whisk one egg yolk. Apply the mask on skin for 20 minutes. Rinse the mask with warm water.

Softening Mask

Mix in a blender, half an apple, a small piece of pumpkin, a tablespoon of honey, a spoonful of milk and a little lemon juice. Received a lot put on face for 20 minutes. Rinse the mask with warm water.

Masks can be prepared for future use. Keep the weight of the mask in the refrigerator, but no more than a week.

I hope, dear woman, that you liked the masks.

Abnormal Heat: How To Save The Skin of A Business Woman?

In the hot summer days are our skin is in dire need of constant care and nutrition, as under the harsh sun, it begins to drastically lose moisture! Unfortunately, for all the pleasures in life you have to pay, so friendly touch the sun's rays can turn to us dry skin, leading to premature aging and pigmentation. To prevent undesirable consequences, you should create a protective barrier for the skin and thereby resist the ravages of the sun.

Of course, there are plenty of folk recipes, whose effectiveness is very high, but their use is, as always, limited by time constraints. Therefore, in this article we will discuss how best to protect your skin is a busy working woman.

Most importantly, what to do in the heat of summer - to provide an adequate level of moisture to the skin. Therefore, the most important tool that should be in every woman's arsenal - a moisturizer. Nourishing Cream is unlikely to help - it is absolutely necessary in winter, late autumn and early spring, when the skin of an acute lack of nutrients. And in the summer to do just the emphasis on moisturizing agents, depending on the type and age of your skin.

Another important tool that will save your skin during the long summer days of dryness and dirt - it's thermal water spray. It refreshes and moisturizes the face. Her comfort in the fact that a balloon can always carry with them, but the water itself can even sprinkle on makeup - it does not smear.

In the evening, carefully remove dust and dirt with foam for the face. Several times a week to do the procedure at a deep cleansing of skin using scrubs and moisturizing facials.

Moisturizer is not "supply" skin "finished" water, as is sometimes believed. It affects only the upper lipid layer, which does not allow moisture to evaporate, restoring and enhancing it. But creams with hyaluronic acid have the ability to create a film that helps as it attracts more moisture from the surrounding air.

But let the night and working for you! Although this time you're in the dark and do not feel the impact of the scorching sun, the skin should still continue to receive the necessary protection. It can get help at night moisturizers, created with the type and age the skin.

Another excellent way to maintain the beauty of your skin - massage. It can perform both hands to massage lines, and a special roller massage for the face. Particularly effective massager jade. Salutary effect of touching different points of the human body has long been proved. And the face - a zone which is also important to get health benefits.

Together with external humidification humidification "internal", that is, simply put, the water should be given and the body. A sufficient amount of clean water a day can help combat dryness, but do not overdo it - too much water to drink in the heat too, should not be.

Do not forget that the person - is not only the forehead, cheeks, nose and chin. Require special protection for your eyes, where skin is very thin and delicate, almost devoid of sebaceous glands. Not only is it primarily falls ultraviolet light, it still must endure and the stress of the earthquake. Therefore, the area around the eye should focus on using specialized tools.

And finally - the hit of the season! This year, the sale can be found special sprays, light, moisture binding, hydrating your skin. Just a few sprays will reduce the manifestations of wrinkles and a few hours will give skin a fresh, natural, as it were "washed" look. Spray can fix-up, ensuring that he retained for a long time as "just inflicted." Cans of spray very light, have a compact size and easy to fit even the smallest handbag, clutch.

Treat your skin correctly all year round, take care of your beauty!

Summer. How To Use His Gifts?

Summer - the perfect time to improve their health and improve appearance. Use the gifts of nature, and cosmetics and vitamins purchased at the pharmacy, reserved for autumn-winter-spring period.

Hair, for example, there are many recipes for face masks and wash.

Nettle will make your hair more lush and firm, if you rinse them after washing with infusion of this wonderful herb. You can also use the infusion of burdock, it will strengthen your hair.

Rub a grapefruit, add egg, one teaspoon heavy cream. Beat up and put on hair for its entire length. Polyethylene wrap his head, and tie the top with a towel. After 40 minutes, rinse shampoo. This mask helps to shine.

If you need to improve the complexion, use apple, cucumber or tomato. You just need to chop the fruit and rub the face neat massage movements.

Very useful crimson mask. For it must be mixed in a blender cup raspberries and a few spoonfuls of sour cream. Apply the mixture on your face for 10 minutes, then rinse with warm water.

And here is a very simple and useful mask of a banana. Mash a ripe banana, add a spoonful of cream and starch for thickening.

If the skin is often dry lips, use honey. Apply it on lips for 15 minutes, then rinse with warm water or just lick.

Juice of fresh leaves of plantain well tightens pores and reduces inflammation, if they wipe the face. A fresh juice of dandelion, squeezed from the flowers and stems, help with the rough skin of the feet.

For the skin of the neck are very useful fruit mask. For example, apricot or strawberry. These masks nourish and moisturize the skin and relieve fatigue and irritation. Those who have oily skin, you can add a mask of egg white, it tightens the pores.

Often, the skin on the elbows is rough and crack. Try this remedy: cut a lemon in half and insert the cups elbow for 10-15 minutes. After this time the elbow grease fat cream. Several procedures, and you do not recognize the skin.

If the feet flakes or cracks on them, lubricate them well with fruit or berries with natural juices.

To maintain the shape and in good condition, and to stock up on vitamins for the cold season, use a vegetable and fruit cocktails.

For example, as follows: 125 ml of carrot juice mixed with 200 ml celery juice. Sprinkle with chopped celery leaves.

Tear a bunch of parsley, add half a liter of mineral water, one spoonful of honey and juice of one lemon. Let configure themselves an hour, and drink a glass a day.

And here is a simple and useful recipe. One cucumber, the bunch of parsley and dill, celery, chop in a blender, add yogurt, salt.

In dishes try to add more greenery. Make salads and cook soup. All this is very useful, and it's like our body.

A summer walk barefoot, especially useful to walk, or better yet a run in the morning on a cold dew. This walk strengthens the immune system. Try it and you forget about the winter cold.

Take your time to use everything that nature gives us in this wonderful time of year, because nothing can replace a natural and positive.

How to Care for the Skin in Summer?

Ah, summer time ... Such a pleasant and welcome. The abundance of fruits and vegetables, various greens, warm sun rays and the alluring coolness of the rivers and seas ...

It seems that in this time of year, our skin is simply obliged to shine and to please us with her dazzling beauty. But for one hundred percent happiness of our skin, it turns out, this is not enough. It requires a special - year - care. So how do you cater to this capricious child in the summer sun?

First, the "summer" means skin care should be deeply cleanse and moisturize the skin, to control and eliminate sebum, have matte effect. According to cosmetologists, cleanser for your skin type will certainly be of excellent quality and should use it 2 times a day - morning and evening (although we did this winter, but the "winter" cleansers are more lenient and forgiving than the "summer "). In addition, 2-3 times a week the skin requires a mask based on kaolin (white clay). If your skin is prone to fat content, the "lifeline" for you may become a special matting cream. It should be applied after moistening the most problematic areas of the skin: the forehead, nose and chin. You can then apply foundation.

Vitamins that we get together with food, of course, useful for our skin, but other than that, it needs more "recharge." So, have a good effect masks from natural ingredients, it is not difficult to prepare:

 So, parsley juice mixed with sour cream 1:1, to impose on the skin, rinse with cold water (except vitaminizing and tonic, this mask has a bleaching effect).

 Benefit and a mask of grated cucumber. Grate fresh grated cucumber and apply on clean face. Lie down and relax, relax for 10 minutes. Good as a mask with a fresh strawberry and strawberry juice. Highly effective wheat germ oil, mixed with cream, which you usually use.

In the summer especially encouraged to use the spray to the skin, which can easily be done yourself, adding to the water infusions of strong tea, chamomile, rosehip broth.

A good effect can be obtained when washing infusions following herbs:

 hop cones, sage leaves in equal amounts (contain plant estrogens);
 decoction of herbs yarrow, buckthorn bark, plantain leaf in equal parts;
 linden blossom, chamomile, sage, field horsetail in equal parts - 2 tbsp. spoon collection in a glass of boiled water, 30 minutes;
 1 tbsp. teaspoon dried rose petals (sage, chamomile, mint, parsley, plantain, aloe) pour 1,5-2 cups boiling water for 2 hours, strain, add a tablespoon of any acid fruit or berry juice.

With regard to the time when you are forced to be outside - try to use special matting napkins. They absorb excess skin secretions and level tone face. No need to rub the skin, enough to make a napkin to face - and all the fat left on it. Also recommend that during the day to use thermal water, it is possible to put a little spray on clean skin as well as for makeup, fine spray refreshes and moisturizes the skin, and makeup completely unaffected.

Among other things, in the summer heat must always have on hand compact powder desired shade. Most appropriate for this time of year - the mineral powder, it can help you fine wrinkles, can adjust the color of the face, give it a matte finish and, importantly, to protect the skin from harmful sun exposure. By the way, mineral powder can easily replace you and make-up foundation in the warm season.

Summer - time for romance and fun. I wish you to a summer caring for your skin only to supplement your nice efforts and be sure to bear fruit in the form of well-groomed and beautiful skin.

How to Provide an Ambulance Skin in the Spring?

Here come the long-awaited spring. However, the mirror is in no hurry to reveal to us the coveted "blooming" image: the combined effect of the winter of factors has made the black business.

The reason is that our skin has its own protective film, which collapses under the influence of winter frost, wind, dry indoor air. Deprived of the protection, the skin immediately becomes vulnerable and easily injured. As a result of lack of nutrients appear redness, peeling, acne, etc.

However, the effects of bad weather can be eliminated urgently recovery operation. Facial Care in the spring rests on three pillars: cleansing, toning and nutrition-hydration.

Purification

Wash boiled, rather than tap water. You can add herbal teas - chamomile, parsley, mint.
For a deeper cleansing, use 1-2 times a week, soft scrub and a mask film. Beauticians do not recommend professional peels and grind this time of year, since it increases the skin's sensitivity to ultraviolet rays.

Recipe natural scrub: Take the honey, egg yolk, oatmeal and baking soda 1 tbsp. l. (For sensitive skin soda can be excluded). All thoroughly, apply to clean skin evenly and to keep from 2 to 15 minutes. Rinse with warm water.

Toning

The final stage of cleansing - toning. Every day should be used lotion that matches your skin type. Invigorates and gives a very good effect rub an ice cube. This pleasant procedure rejuvenates the skin, smooths wrinkles, tightens pores and contributes to a natural blush. Use chamomile, peppermint, rose petals, leaves, willow and birch, St. John's wort, sage, oak bark. Pour boiling water over herbs, strain, cool, pour into molds for ice and place in refrigerator. You can combine these herbs, making different potions.

Moisturizing and nourishing

First, of course, need a moisturizer. In the cold, we enjoyed the bold, thick in texture cream, capable of one hundred percent to protect the skin from the cold and wind. Now, these creams can be sent is stored in the fridge - wait for next winter.

For dry skin, buy a good cream with shea butter or olive. For the mixed or normal enough light cream with the addition of hyaluronic acid or glycerin. Oily skin will be pleased with fluid or gel - extra fat it is not necessary, only the components that retain moisture in the cells (fruit acids, plant extracts).

To maintain skin in good shape to make regular nourishing and hydrating mask for the face, neck and décolleté.

Although a short stay at the spring sun is useful, we must not forget that in winter, skin, usually not exposed to direct sunlight, its protective function weakens and it becomes very sensitive to sunlight. In addition, to the extent of warming, you will be spending more time outdoors. Therefore it is necessary to wear sunglasses and apply a barrier cream.

Remember that to preserve youth and beauty of your skin needs all the same thing as the body as a whole - vitamins, proteins, minerals, trace minerals and carbohydrates. Be sure to include in your diet fresh fruits and vegetables and not abuse alcohol.

Proper nutrition and regular facials can help you meet the spring fully armed. Do not forget to give yourself some time and soon you will feel that upgrading along with all of nature!