Home SPA or How to Learn to Love Yourself?

Often, when speaking of love, we mean the love of family and care for those who are near. In particular, this statement is true for women - women like no one else can love yourself. Look, everyone loves themselves, men, children and even pets are often released is selfish. Women, in turn, tend to start his cats, men and children are loved, but would not face the loneliness and need not come to love myself.

 

To feel happy, not enough introspection sessions, you must take care that represents you in the physical world - that is about your body. Trying to lead their lives in order, do not forget that it is hard to feel good, always lack of sleep, leading a sedentary lifestyle, buying clothes and dark colors boring cut, in the end - not finding reasons to smile.

Our body and our mental state is much more interconnected than we think. Eat more fresh fruits and vegetables, drink more pure water. Take time to indulge in a hot bath, during which you can make a mask for the face, apply a nutrient mixture on your hair and pamper your body with the addition of lavender oil. Yes, of course, these tips are banal to the gloom, but, nevertheless - they work!

Do what helps you regain your strength. Perhaps a walk in the park or a romantic reflection on the book, or maybe you just want to sit alone, thinking about your life. As a rule, we give ourselves time in the last turn, constantly pushing their needs into the background. You should not do that! Self-love - is not just a need, it is a necessity. Love your body will be a great gift for your soul, because the Earth - this is the place where mind and body are one. In other words, learn to be a friend for herself, to later become a good friend and for others.

And now a few useful recipes to help you arrange a home SPA and pamper your body and soul.

Recipe mask, skin softening

You will need: Half a cup of oatmeal-ground in a coffee grinder, a quarter cup of yogurt or any fruit, 2 tablespoons of honey. Method: Mix ingredients in a bowl until the consistency of sour cream. If the mask is a thick, add a little water. That's enough for some applications, the mask can be kept in the refrigerator for 3-4 days. Application: Apply on face for 20 minutes and then rinse with warm water.

Homemade sugar scrub

You will need: 2-3 tablespoons pomegranate seeds 3 tablespoons sugar, 1 tablespoon of any vegetable oil.
Method: mash in a bowl with a pomegranate seeds with a spoon of sugar, then add the remaining 2 tablespoons sugar and butter, mix everything carefully. Application: Apply in a circular motion to scrub the body, massage for 4-5 minutes and rinse with warm water.

Nourishing mask with avocado, carrots and cream

You will need: 1 avocado (cooked in puree), 1 carrot (well mashed) 3 tablespoons cream, 1 egg white, 3 teaspoons of honey. Preparation: Mix all ingredients in a bowl until smooth homogeneous mass. Application: spread the mask on the face, neck and upper chest, leave for 15-20 minutes, then rinse with cool water and apply your usual cream.

Honey scrub mint

You will need: 4 tablespoons almond flour 2 teaspoons jojoba oil, 4 teaspoons of honey, 5 drops of essential oil of peppermint. Preparation: in a clay bowl, mix almond flour with mint. When the mixture is smooth, add the honey and essential oil of peppermint and again mix thoroughly.
 

Application: Clean the skin with lotion or tonic. Rinse face with water and gently rub into the skin scrub (do not rub the skin too - it can damage your capillaries). Then, after 2-3 minutes, rinse scrub the face with cool water and apply your usual moisturizer.

How to Maintain the Beauty of the Face?

If there is no time or money on expensive beauty treatments, why not arrange a beauty salon at home?

Face masks - one of the most effective means to maintain the beauty. But that masks had a really noticeable effect, before applying them to the skin by means of steam out of steam baths. If you have dry skin, steam bath should take no more than 5-10 minutes, if the fat - about 15 minutes.

You can instead use the steam baths and warm compresses. Baths and compresses better not to use plain water, herbal teas and herbs. A very beneficial effect on the skin have teas of chamomile, lime flowers, fennel. All these herbs are readily available, you'll find them at any pharmacy. When the skin is well cleaned and steam out, and the pores are open - it's time to put nourishing mask. I'll tell you my grandmother's favorite recipes. With these masks, in his 70, my grandmother looks up to 50!

Nourishing cream mask

Thoroughly rub the yolk of one egg with a tablespoon of milk or cream. For young skin is more suitable low-fat milk, and for mature - thick nourishing cream.

Nutritional oat and honey mask

A tablespoon of oatmeal mixed with three tablespoons of yogurt and a teaspoon of honey. This mask should be applied to the face, avoiding eyes and lips. And on the lips, you can simply apply the meantime thick honey.

Lemon Mask for Oily Skin

Egg white be well beaten to a froth and add half a teaspoon of lemon juice. Apply with a brush on the mask should be thick sections of skin in several layers. This mask tightens pores well and gives the skin a nice matte finish, making it soft and velvety.

After applying any mask skin should be thoroughly rinsed with cold water, dry cloth and apply a cream that is suitable for your skin type, then the effect of the mask and long-lasting.

We should not forget about the eyes. If the eyelids are swollen, contrast baths help of hot and cold water. You can make a poultice of herbs - chamomile, lime, green tea. For a long time sitting at the computer, and now your eyes look tired? From lack of sleep appeared dark circles under your eyes? Help packs of broth parsley, fennel and chamomile.

Kefir lifting

There is a recipe for those who want the skin look fresh, rejuvenated and relaxed, as if glowing from within. Get rid of the dull-colored skin of the face five-day course will help lift kefir. It is very simple and completely safe, but, nevertheless, a very effective way to moisturize, tighten the skin.

What is "Kefir lifting"? The whole point of this procedure is the daily ten-minute masks of milk products. You can use these masks varenets, ryazhenka, kefir or yogurt. The main thing - to apply a mask to thoroughly cleansed skin, and after the mask use a light moisturizer. These masks should be done every day for five days. Be sure to try the effect you have a very pleasant surprise!

Well, now the most important recipe for beauty, always remember to smile! More often smiling to each other, no matter what, we will long remain young and beautiful!

As Usual Tea Will Help Keep The Beauty?

Flavored tea is not just drink, eat it, write poems about it, write stories, sing songs and chant in the books. Tea ... relax, tone, soothe and invigorate. And still retain the natural beauty of tea and help you avoid many cosmetic troubles.

Who does not know that tea is gently and carefully removes fatigue from sore eyes? Enough to make a clean cotton swab moistened with fresh solution of strong tea, to the closed eyelids and lie down in silence for several minutes. Such a procedure - a great opportunity to rest, relax a ten you can easily solve many problems of the day.

You can make eye bath of a strong solution of tea. The pharmacy sells small transparent glasses - especially for eye wash. Can be used for this purpose and clean disposable glasses. With a strong cup of tea solution tightly attached to the eye. Head tilt and in a position to open the shut-eye for ten or fifteen times. At the end of open eyes, and rotate the eyeball up and down, side to side. You can get a clean bowl and do the same exercise, lowered in the face of strong tea solution. After finishing the procedure, rinse face with cool water and rub it with a nourishing cream.

Bags under the eyes will help to remove the usual single tea bag. To do this, first rinse them with boiling water and immediately put in the freezer for 20 minutes. Then - to 10-minute closed eyes.

For aging skin can recommend the morning wash your face and neck a strong solution of tea. One caveat - the tea has the effect of light tan, pale aristocratic persons for this recipe will not work. In winter, before going out is not recommended to use any water for washing solutions.

If the skin of the face is oily, the tea solution is added a few drops of lemon. This recipe lotion will help to narrow pores.

If you want to protect your skin from sun tan - in the summer, before going out, you should wash a strong tea infusion.

Infusion Tea comes in many face masks. For aging, aging skin can be recommended, for example, a recipe lifting mask.

A teaspoon of black tea brewed in a quarter cup of boiling water. Cover and let stand 30 minutes. Then strain and use this solution to prepare the mask. Tablespoon of flour diluted with a solution of tea fat sour cream until thick, grind with one egg yolk. Apply on clean face for 20 minutes. Wash off with warm water, then cool, wet a clean towel and rub cream.

Excellent mask for wrinkled skin. Two teaspoons of honey, two tablespoons of dry oatmeal, 2 tablespoons of water and a tablespoon strong tea leaves. Warm this mixture in a water bath or 30 seconds in a microwave oven. Then apply a thick layer on clean face, cover with paper towel and top with a towel. Include relaxing music. After 20 minutes, wash off the mask with warm water. This mask can be applied to dry skin.

If suddenly you find that person swollen, and it is not associated with some serious illness, you can help yourself is easy. In this situation the same partner - a strong tea. Rather, sleep tea leaves. Midst of the teapot to put on a clean cheesecloth and squeeze tightly to the face. Under this mask to rest 20 minutes. Rinse. Cream does not lubricate!

With sweating hands and feet do the bath of strong tea leaves. Excellent tool!

If your hair is a strong solution of tea is rubbed into the scalp every night. Course - 10 sessions. This recipe is great helps Growing hair. The tea infusion enhances their growth.